Ready for a total mindset and health shift?

You can't get results because you aren't changing the way you think.  I have both a physical AND mental approach to fitness.


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My Recomendations

So many people ask me about the stuff I use so I've decided to compile a list of everything, including headphones I use for sports and working out, speakers, deodorant, and some of my favorite supplements among a ton of other things.

The Just Man Up Show

Why Your 9 - 5 SUCKS!

This is episode #12 of the Just Man Up show! I talk about why your 9 to 5 career is holding you back from succeeding.


Business Mentor

I have built a massively successful online fitness business and have a burning desire to teach others how to do the same. Just like with fitness, though, I have a straightforward, no bullshit approach. If people are willing to work hard, make no excuses, and listen to my recommendations, I can help them change their life financially just as I do physically.



When I signed up as a coach, I felt a bit lost and didn’t really know what I was doing. I was fortunate enough to fall into the downline of Josh Spencer, and he helped me transform from a new coach that wasn’t sure how to successfully get started, to a business-focused entrepreneur that is now living her dream and coaching full time. He offered training, mentorship and friendship, and I am proud to be a part of his team. He truly showed me the importance of having a strong support system.

Shannon R.


Josh has had a tremendous impact on my own personal growth. He is an expert at helping you overcome personal obstacles and guides and directs those he mentors with a tough love attitude that gets results. He is constantly learning and sharing his knowledge for the betterment of others. He is available, open and willing to work hard which has been a huge example to me throughout my career and shown me what it takes to become a leader.

Jace L.


When I first started the business, I heard Josh's name often. He was a successful figure to model myself after. Once I got to to know Josh, he was much more than that. He was a friend and a mentor. His willingness to help those that come to him is as unselfish as it gets. He's genuine and honest about everything, and that is what makes Josh a great leader, mentor, coach, friend. I truly appreciate all Josh has done for me personally, and look forward to growing even more under his guidance.

Rob H.

Fitness Freak

There’s no denying that fitness is my passion. Through years of trial and error and experience I have been able to discover methods of training to help other men achieve outstanding results. I’ve coached thousands of people through various programs and have personally witnessed transformations that will blow your mind!


Supplement King

I’ve been intrigued by supplements since I was young. It wasn’t until my mid 20’s, though, that I started to learn about the corruption of the supplement market. From that point on I’ve made it a priority to learn as much as I can about supplements and use and recommend ones that are of the greatest quality. Supplements can play an important role in results only if you use the right ones! I have taken on the responsibility of informing people about what is in the supplements they use and recommend ones that will help them move towards their goals.


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