It’s 11 PM. You’re a week into starting your fitness journey and you’re sitting on the couch, stomach rumbling because you’re so damn hungry. For 10 minutes you have an internal battle with yourself. On one shoulder the angel is telling you to be good and resist the temptations. On the other the little devil […]
Month: September 2017
The Spencer Carb Cycling Plan
Right now I’m in the best shape of my life. Have I been leaner before? Yeah, when I was about 16 lbs lighter than I am now. I was ripped as hell, but I also lacked strength. In the past, it’s always been one or the other. I was either strong, big, and bulky or […]