What is Project: Total Shift Premium? I have two main groups that I run for my clients. The first group, Project: Total Shift is my ongoing client group on Facebook. There is no start or end date. If someone signs up with me as their online Coach, regardless if they purchase anything or not, I […]
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Top 5 Healthy Drinks You Should Be Drinking
My clients always ask me what I drink so I thought it would be helpful if I just created a blog post with my top 5 healthy drinks. Remember, what you drink is just as important as what you eat! Top 5 Healthy Drinks (1) Water. I mean come on, it has to be water, […]
Is Your Drinking Water Poisoning You?
Have you ever drank water straight from the hose? I have. I used to mountain bike all day as a kid and come back home and drink my weight in water straight from the hose! That was a normal occurrence. I also drank straight from the tap and never thought twice about it. However, after […]
Beachbody Beachbars Review
Here’s the best Beachbody Beachbars review you will find. And yes, they are known as Beachbody Snack Bars as well. Anyways, back in the day Beachbody had these glorious protein bars called P90X bars that I ate like candy while I was going through my first round of P90X. The bad thing is that they were […]
Home Workouts VS Gym
If you’re curious about home workouts VS gym you’ve come to the right place. Either people are all for home workouts or completely against them. As a fitness Coach of 10 years, it’s rare that you find someone who likes both. I’m one of those people, though, who do enjoy both. If you’re trying to […]
Healthiest Organic Peanut Butter Brands
I was writing a Facebook post on my Josh Spencer Fitness page about the healthiest organic peanut butter brands and realized after doing some research on Google that most of the recommendations were terrible. The search results brought up numerous brands that claimed to be healthy, but in reality weren’t even close to it. I […]
Becoming a Beachbody Coach
Been thinking about becoming a Beachbody coach? Great, you’ve come to the right place. There’s not many Beachbody Coaches that have the type of experience and success that I’ve had in the business. A lot of Coaches claim to be “top Beachbody Coaches,” but I am an actual Top Coach and millionaire in the business. […]
Beachbody Performance Recover Review
By now you probably understand that I’m a supplement junkie. My addiction started in college, all thanks to my buddies. It seemed that every time I went to the gym they were talking about something else they tried and got great results with. Of course I had to try it out too. One of the […]
Learn to Roll With the Punches
Today I work up with a plan. Today was the day I was going to once a for all become organized. Now listen, I’ve achieved a lot in my 32 years of life and I have a lot of strengths, but good Lord, organization is not one of them. The day started off gloriously. I […]
How to Handle Failure – My 5 Step Process
I’m writing a book. I’ve been working on the book for quite some time. While writing for a few hours yesterday I addressed the topic of failure. This is my sweet spot! When I’m asked to speak at events, this is one topic that I really enjoy discussing, probably because I’ve dealt with more failure […]