My Blog

If you're looking for Beachbody Energize reviews, you've come to the right...

Sugar is the devil. Seriously, it's evil shit. All you have to...

21 Day Fix It's not another diet. In fact, it's EXACTLY the...

What is Project: Total Shift Premium? I have two main groups that...

My clients always ask me what I drink so I thought it...

Have you ever drank water straight from the hose? I have. I...

Here's the best Beachbody Beachbars review you will find. And yes, they are...

If you're curious about home workouts VS gym you've come to the...

I was writing a Facebook post on my Josh Spencer Fitness page...