My Blog

One of the most common questions that I get asked from people...

There is a huge misconception that has swept across the nation. This...

The other day I was browsing my news feed and came across...

If you don't know me, the first thing you need to know...

There are a lot of women Beachbody Coaches in the Team Beachbody network,...

https://youtu.be/a5898VDqRTQ If you haven't watched "MAN UP!" Episode 2 yet (above), I...

From this point on I'm going to be creating a show LIVE...

Ever since I released my most recent Body Beast results, I've been...

I Coach a lot of people. I'm constantly giving tips to make...