From this point on I’m going to be creating a show LIVE on Facebook ( –> My Facebook Page <–several times a week called the “Man Up! With Coach Spence” show. In the show I’m going to cover a lot of topics. I will be giving a ton of helpful and valuable tips regarding nutrition, workouts, beard care, motivation, and also talk about things like sports, cars, relationships, being a father, sex, and much more. Below is Episode 1 of the Man Up! show, called “Land of the Lazy.” Enjoy!