What is Project: Total Shift Premium?
I have two main groups that I run for my clients. The first group, Project: Total Shift is my ongoing client group on Facebook. There is no start or end date. If someone signs up with me as their online Coach, regardless if they purchase anything or not, I add them to the group. It’s a great support group where I will post helpful tips, share my blogs, and let them know about any upcoming Premium groups and products that are about to launch. If any of the people I coach have questions, that is a great place to ask them. I go through and make sure every question is answered daily.
The second group is called Project: Total Shift Premium. It’s my 30 day support and accountability group for those that are 100% serious about committing to an entire workout and supplement plan. These are the people who are tired of being unhealthy and out of shape and are completely ready to change without giving any excuses. I have been running this group every month for years and continue to run it because of how effective it is with helping people get results. Because there is a requirement to join the group (program and supplements I recommend), I am much more hands on with each member. Not only do I post daily workout, nutrition, supplement, and mindset tips, mostly via video, but I check in with each participant on an individual basis via Facebook message or email each week as well. In addition, each member of the group supports and encourages the other members while they are going through their journey. This is extremely important as there are a lot of people who don’t have the proper support from their family or spouse. Having the support from me and the others plays a major role in the person staying motivated and committing long term, which is the end goal. People who join my Premium group know this is not a temporary change, but a lifelong commitment to a healthy lifestyle. I do everything possible to answer questions and make sure each person is clear on exactly what they should be doing to get results!
How much does it cost to be a part of Project: Total Shift Premium?
First of all, let’s get this out of the way. My actual coaching is “free” so to speak. The only cost on your end would be to purchase the program and supplements I recommend. Being an online fitness Coach is my full time career (same with my wife) and I earn a commission on the products I recommend. All the programs I recommend are home workout programs, just like the one that changed my life back in 2008, P90X. However, they don’t necessarily have to be done at home. I have a lot of clients that will stream the workouts from their phone while at the gym. That’s totally fine. I just like doing them at home because it saves me time and money. As a busy guy I don’t have time to spend an hour driving back and forth to the gym. I also don’t have to pay for a gym membership, which is nice. You can check out my total cost breakdown between working out at home and going to the gym in my “Home Workouts VS Gym” post.
The supplements I recommend are those of the highest quality. I’m not just saying that because I represent their products, either. I truly mean it. It’s a big reason why I chose to work with this company in the first place. Everything, from the programs to the supplements, are excellent quality. Beachbody doesn’t cut any corners with their products and it’s something I’ve always respected about the company. Do just a little bit of research into the ingredients of the supplements and you will quickly find out that they are some of the cleanest supplements on the market. And every single supplement that I recommend is one that I personally use or have used in the past and gotten results with. I don’t recommend anything I haven’t tried or that hasn’t worked. That’s been important to me since day 1 of signing up as a Coach.
Back to the actual cost. That varies from person to person based on what exactly I recommend for them based on their goals and other factors. After each person fills out the application form to take part in the group, I review it and then respond back, normally via voice message on Facebook or email, with the plan that I feel will be best for them. Everyone, though, needs to get the On Demand allowing them to stream the workouts. That’s just $99 per year. Any additional cost depends on what supplements and how many you want to use. Normally, though, I recommend 2 main supplements for everyone, a pre and post workout supplement. Some people, though, like to skip those supplements entirely and use the meal replacement shake that I’ve been using every day for lunch since 2010.
How do I apply to be a part of Project: Total Shift Premium?
Do you have testimonials of those who have successfully completed the group?
Absolutely. PLEASE CHECK THIS OUT! I want you to know that this group and what I recommend WORKS! Here is the Project: Total Shift Testimonial Page.
Do I need equipment for the program you recommend?
I feel that if you want the best results you need to do a combination of cardio and resistance training, so free weights are important to have access to. HOWEVER, if you absolutely cannot get access to free weights, there are programs that require no equipment that I will recommend for you. The resistance training in those programs are all done with body weight. If you don’t have any weights want to get some, I use the Powerblocks. I actually have 2 sets of them. Great alternative to a bunch of weights.
How long are the workouts?
That just depends, too. There are a ridiculous amount of programs to choose from ranging from 20 minute workouts to over an hour long. Just depends on what you can do.
If you have any other questions, feel free to email me at Josh@JoshSpencerFitness.com or reach out to me on my Facebook Page. And once again, if you are interested in joining the group, fill out the application! >>>>Project: Total Shift Premium Application<<<<